Pilates is an ideal form of exercise to take women through their pregnancy. It is low-impact, serene, and
focuses on pelvic floor and other important stabilizers. Specific pelvic floor classes are offered to
accommodate women throughout pregnancy and for post-natal work. Private sessions on equipment are
also modified for changes in each trimester so that moms-to-be can continue training until delivery. The
studio liases with each client’s gynaecologist/midwife/health professional to ensure that training is safe
and appropriate.

For specific pelvic floor issues, please contact Corina Avni, Physiotherapist and Pelvic Function Specialist.
For bookings, contact her offices at Kingsbury Hospital on 021-683-1174.