Date: 6 July
Time: 2pm - 4pm
Cost: R350

The arc barrel, spine corrector and baby arc can all be used within an equipment
session or as an accessory in a Pilates mat class. The curves of the barrels offer
support within certain exercises and can effectively isolate specific muscles in
other exercises. Notes are provided.

For more information, or to register for courses and workshops, contact the
studio at 021-794-2640. Certain courses and workshops have pre-requisites,
application fees, etc.