Date: 2 November
Time: 1:30pm – 4:30pm
Cost: R450

This intense three hour workshop covers both mat and equipment repertoire.
Dancing is an ‘extreme sport’ and thus these Pilates-based exercises work
your body maximally. Not only for dancers, it provides a great challenge for
your stronger clients and athletes. Notes are provided.

For more information, or to register for courses and workshops, contact the
studio at 021-794-2640. Certain courses and workshops have pre-requisites,
application fees, etc.