Date: 3 February
Time: 1:30pm - 4:30pm
Cost: R450

The large ball is a wonderful way to add dynamic movements and a
cardiovascular aspect to a Pilates session. Use the ball to challenge
strength, balance and stability in seated, wall work, prone and supine
exercises. This repertoire is ample to design a full one hour class for
all levels. Notes are provided.

For more information, or to register for courses and workshops, contact the
studio at 021-794-2640. Certain courses and workshops have pre-requisites,
application fees, etc.