Date: 14 April
Time: 9am - 4pm
Cost: R950

This comprehensive workshop outlines the physiological and postural
changes that take place with mother and baby during the first, second
and third trimester of pregnancy. Participants learn mat repertoire,
modifications and class design appropriate for second and third trimester.
Equipment repertoire and specific modifications are also addressed. Special
emphasis is placed on pelvic floor exercises, technique and cueing.
Manual provided.

For more information, or to register for courses and workshops, contact the
studio at 021-794-2640. Certain courses and workshops have pre-requisites,
application fees, etc.